Maybe you’ve been doing all the “right” things, but you’re still not feeling like yourself.

Stress & Anxiety

If you’re someone who feels things deeply, stress and anxiety can start to feel like part of who you are.

Maybe you’ve tried to push through it, quiet it, outsmart it, but it keeps showing up. You might even wonder if you’re just wired this way, like your system is always on high alert. But here’s a different way to look at it: what if the anxiety isn’t the problem, but your body’s attempt at a solution?

I think of it like a fever. Uncomfortable, yes, but not the illness itself. It’s your system trying to signal that something’s off, that care and attention are needed. In the same way, anxiety can be a response to something deeper, chronic pressure, unmet needs, self-doubt, unprocessed grief, or carrying too much for too long. When we treat anxiety like the enemy, we miss the message it’s trying to send.

In therapy, we’ll slow down enough to listen. We’ll explore the story beneath the symptoms and tend to the parts of you that feel overwhelmed, unseen, or overworked. I offer practical tools to help soothe your nervous system and anchor you in the present, but just as importantly, I hold space for your emotions to unfold without judgment. Because being human is hard, and being a deep-feeler in a fast, noisy world? That takes real courage.

You don’t have to fight against your anxiety; we can get curious about what it’s protecting. And from that place, real change becomes possible.