A white table with a beige book titled 'Artis' and a lit white candle in a beige holder, a beige wavy vase with with dried palm leaves, and a stack of books including one titled 'A Democracy' on a black tray, against a light pink wall.

Identity & self-worth therapy for women in Colorado

You didn’t lose yourself. You were trained to look everywhere but within.

A young woman with curly hair standing in a grassy field, arms outstretched, smiling at sunset, with a green hillside in the background.

Identity and self-worth

Distancing from yourself doesn’t always look dramatic. Sometimes, it’s slow and quiet.

A gradual drifting away from what you care about. A life built on “shoulds” instead of wants. A growing sense that you’re performing a role instead of living your truth.

You might not even realize how far you’ve gotten from yourself until something big happens, burnout, heartbreak, a major life shift, and suddenly the questions you’ve been avoiding catch up to you.

Who am I underneath the expectations?
What do I even want?
Can I trust myself to know?

I work with people who are ready to stop outsourcing their worth. People who have spent years being the “good one,” the “strong one,” the “high achiever”... and are now wondering if there’s something more.

Not because you’ve failed.
But because you’re waking up.

We live in a world that trains us early on to look outside of ourselves for answers. To value productivity over presence. To confuse perfection with worth. No one teaches us how to listen to ourselves—but we’re going to change that.

In our work together, we’ll turn down the noise and get curious.
You’ll learn to recognize the patterns that have shaped your identity, and gently begin to reclaim the parts of you that were never broken, just buried.

The outline of a black frame.

Are you ready to meet who you really are?

Me too!

Not the version shaped by pressure or perfection or who you’ve had to become… the one that’s always been quietly, patiently yours.