A solitary, leafless, dead tree standing in a dry, cracked desert with sand dunes in the background and a clear blue sky above.

A woman with curly brown hair standing outdoors in a field with mountains in the background, smiling at the camera.

Helping adults in seasons of loss listen inward and strengthen resilience so they can rebuild a life with meaning.

Mental Health therapy for adults in Golden, colorado

Reconnect with what really matters and find your way forward.

Have you been feeling like the life you want to live has been put on hold?

Maybe it’s been like this for a while.

Right now, you find yourself:

Exhausted from keeping it together while no one sees how much you’re holding
Caught in loops of overthinking, self-criticism, or anxiety that won’t let up
Navigating a loss or transition that knocked the wind out of you
Feeling like you're carrying so much, but unsure where to set it down
Longing for clarity, motivation, or just a moment to breathe

You’re not broken for feeling stuck. And you don’t have to untangle it all alone.

Mental health therapy isn’t about fixing you. It’s about reconnecting with yourself in a way that makes life feel more like yours.

When you're ready, I'm here.

Request A FREE CONSULT

A woman with long, curly hair smiling and standing outdoors in a green field, crossed arms, wearing a white top and gray trousers, with an arch-shaped frame and blurred natural landscape in background.

meet Gabrielle Samo, MA, LPCC

Welcome! I’m Gabrielle.

I’m a relational therapist, nature lover, and someone who knows how confusing and exhausting it can be to navigate life when the world expects you to hold it all together.

I’ve walked through grief, change, and disconnection myself; the kind of experiences that break you open and invite you to find a new way forward. That’s part of why I’m here: because I believe in the power of slowing down, listening deeply, and making space for your full humanity.

Therapy with me isn’t just about treating “disorders.” It’s about learning to live in alignment with who you are. In a world that pulls your attention in a thousand directions, therapy can be the space where you come home to yourself.

I bring in metaphors and perspectives from the natural world, because nature reminds us how to be cyclical, how to rest, how to grow in our own time. I bring warmth, humor, and deep curiosity, because I genuinely care about who you are and what matters to you.

You don’t have to walk this path alone. Let’s find your way forward together.

MORE ABOUT MY APPROACH

How I Can Help You

GRIEF & LOSS

Whether you’re grieving a death, a role, a relationship, or a life that no longer fits, we’ll slow down and honor what’s real.
No toxic positivity. No rush to “move on.” Just space to process, remember, and figure out how to keep living with the depth of what you’ve lost and who you’re becoming.
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STRESS & ANXIETY

Often, anxiety and depression are signs that something in your life or body is calling for your attention. I work with people who feel like they should be fine… and are exhausted from pretending.
Together we’ll help you better understand your internal patterns, uncover what your symptoms might be trying to communicate, and learn how to care for yourself in a way that feels sustainable, not performative.
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DISORDERED EATING

If food, control, or your body dominate your mental space, it can feel isolating, especially if no one sees how hard it is. You might know all the “right” things intellectually, but still feel stuck in patterns that bring shame or exhaustion.
In our work, we’ll explore the driving forces and help you build a more supportive, trusting relationship with food and your body.
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IDENTITY & SELF WORTH

So many of us were taught how to perform, produce, and meet expectations, but not how to understand ourselves.
In our work, we’ll take a closer look at the beliefs and roles you’ve absorbed over time. We’ll explore how those patterns formed, which ones are still serving you, and which ones it might be time to release.
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PERFECTIONISM

You hold yourself to high standards, maybe impossibly high. On the outside, you seem capable and steady. On the inside, it can feel like you’re always chasing, never arriving.
In therapy, we’ll look at the pressure you carry, where it comes from, and what it would mean to soften. Not because you’re failing, but because you deserve to feel like enough.
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