You can know all the right things about nutrition and still feel totally stuck.

Disordered Eating

Disordered eating isn’t just about food. It’s about how you learned to survive.

It’s the constant calculations in your head that no one else sees. It’s the guilt after eating, the fear of hunger, the dread of losing control. It’s the voice that tells you you're only okay if you’re perfect, or empty, or in control.

I work with people who feel stuck in the exhausting loop of food rules, body shame, and striving. Sometimes it started with a diet that spiraled. Sometimes it’s been there for as long as you can remember. It often comes with high standards, people-pleasing, anxiety, and the belief that something about you needs to be fixed.

But here’s the truth: the parts of you that developed these patterns were trying to keep you safe. They don’t need to be hated. They need to be understood.

With over four years of experience working alongside individuals struggling with severe malnutrition and eating disorders, I bring deep respect for the complexity of this work. I know how isolating it can feel and how much strength it takes to begin untangling your story.

In our work together, we’ll slow down and get curious. Not to fix you, but to meet you. To explore what your relationship with food and your body has been carrying. To listen to the parts of you that are tired of controlling and the parts that are terrified to let go.

Recovery isn’t about becoming someone else. It’s about returning to yourself. The version of you that gets to eat, rest, feel, and exist without needing to earn it.

You don’t have to do this alone. You don’t have to have it all figured out. And you don’t have to keep choosing control over connection.

Let’s find out who you are underneath the rules and what it means to feel truly nourished, inside and out.