The world keeps spinning, people stop checking in, and you're left trying to hold something that feels far too big for words.

Grief & Loss

Grief isn’t just about losing someone. It’s about losing the version of life you thought you’d have.

It’s the ache in your chest when the world keeps turning like nothing happened. It’s forgetting for a moment that they’re gone, and then remembering all over again. It’s feeling like you should “be better by now,” while everything still feels tender and disoriented inside.

I work with people in the raw, confusing aftermath of loss. Not just the death of a loved one, but the many ways life can fall apart: a diagnosis, a breakup, a big move, an identity shift, or the slow heartbreak of watching someone fade. I know grief doesn’t follow a clean timeline. It doesn’t always look like tears. Sometimes it looks like numbing out, holding it all together, or wondering why the people around you don’t really get it.

In our work together, you don’t have to pretend. You don’t have to rush to find meaning or make it all okay. I offer a space where your grief can unfold in its own time, where it can be witnessed rather than fixed. Grief has a way of rearranging who we are. I’m here to help you find your footing inside that shift, to hold space for the pain and the possibility of becoming someone new on the other side of it.

You don’t have to carry it alone. You don’t have to make it make sense right away. And you don’t have to go back to the version of yourself that existed before. Grief has likely changed you. Let’s find out who you are now, and what still matters, even in the midst of it.